Exercise For Fitness

Do not go for a jog in hazy air. Instead jog indoors as it can cause difficult breathing conditions. Going for a jog only in fresh air not in polluted air is one of the most important jogging exercise tips for beginners. Also jogging exercise on grass is a great idea.
Never go for a jog on an uneven surface or a slope. Doing this might lead to an injury and pain in legs and reduce the benefits of this exercise.
Remember to stretch your body after jogging exercise, especially in winter as your body takes more time compared to summers to warm up. You can do exercises like push ups and sit ups.
Next is one of the important tips of jogging exercise. Don't start jogging exercise all off a sudden, do it slowly and systematically. First start walking faster and then start going. This will not put a sudden pressure on your body.
Remember to breath through your nose while jogging exercise. Nose maintains the balance between oxygen and carbon dioxide with the help of cilia and mucosa membranes. These are the barriers for unwanted air particles, so breathing through mouth is completely unhealthy.
Get ready for a jog by donning proper gear. Wear branded shoes, especially designed for jogging exercise and wear proper outfit that will absorb sweat. Using bright colors is good if you go for a jog in early morning when it is dark.
Smoking decreases the stamina, so better quit smoking. This is one of the important jogging exercise tips for men and women who smoke.
Remember, if you are overweight, you must first consult your doctor before starting jogging exercise .Also if you have a history of any leg joint pain, you must first talk to your doctor. Your doctor might suggest walking in this case.
To make your exercise more interesting and fun filled you can take an iPod with you. Music and jogging exercise together will help relax your mind.
If you feel any strain or pain after jogging exercise, you must consult your doctor before going for a jog again.
Before you start jogging exercise, do a 10 minutes warm-up. Jog with ease after you have sufficiently done your warm ups.
jogging exercise takes less time to burn calories and to achieve cardiovascular fitness. A heavier individual would burn more calories quicker than a smaller individual for the same amount of exercise. How many calories an individual would burn would depend on the duration of the workout. jogging exercise conditions the heart, improves muscle tone and strength, and relieves stress. It can also help with a variety of other health problems such as osteoporosis, heart disease and arthritis.
Begin by walking to get your body use to the new program. Gradually build up to a faster pace and then on to a short jog. Your feet may be tender from always wearing shoes. You can condition your feet by jogging exercise barefoot. At first you may want to jog on the grass but then work up to jogging exercise on pavement to toughen up the feet. Don’t overdo, set a pace that is comfortable for you. Pushing yourself will only be discouraging and you will become tired of the program. If you are not feeling well or just don’t feel up to doing the routine, then don’t. It is more harmful to push yourself if you really are not up to it. If you find you are out of breath after a jog, or cannot carry on a conversation while jogging exercise, you may need to slow the pace. Jog properly, landing on the ball of your heel and let the rest of your foot.
It also helps release easier your sweat and absorb it naturally. The best time to do the jogging exercise is obviously during an early morning where you can still breathe fresh air, feel the morning breeze, streets are still not busy and sun ray vitamins are still be acquired. With regards to jogging exercise place, parks will always be the perfect. When doing jogging exercise, you will need a smooth plane field pavement that would be easier for you to jog around and will give you less tiring feeling.
The following suggestions will help you to maximize the benefits and minimize the injury risks associated with jogging exercise:
If you are a beginner, alternate walking with jogging exercise during a session, and jog no more than three times a week
Increase your weekly mileage slowly, by no more than 10 per cent to 20 per cent every 2 weeks
Allow yourself plenty of time to recover. Alternate hard weeks with easy ones. Never run hard on two consecutive days. Have at least one rest day each week. (Risk of injury is greatest for those who jog every day.)
Alternate running with other activities, such as cycling and swimming, so that you reduce stress on your legs.
jogging exercise is an excellent aerobic activity that helps burn a lot of calories in a limited span of time. The main objective of jogging exercise as an exercise is to boost fitness at low stress levels, although like running, it is categorized as a high impact exercise.
jogging exercise burns a certain amount of calories depending on its duration, intensity, and extent of workout. The amount of calories burned will also depend on the weight of the jogger and the speed of his jogging exercise. The higher the speed and the heavier the jogger is, the higher the amount of calories will be burned.  It is therefore good for people who want to lose unnecessary pounds or to maintain the current weight they have. perform slow, static stretching exercises before and after jogging exercise