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Saturday, February 18, 2012
Diet for exercise which help your weight loss
Choose lower-fat dairy products that are fortified with calcium and vitamins.
Eat nutrient-dense foods that will provide the vitamins and minerals that you need daily.
Take a multi-vitamin daily.
Broil, steam, roast, or sauté your foods. Avoid fried foods.
Use the vegetarian food pyramid guidelines to determine the proper portions that you should be eating. As with any diet, success is all about portion control! Generally, each day vegetarians should have 5-8 servings of grains, 3-5 servings of vegetables, 2-4 servings of fruits, 2-3 servings of dairy products, and 5-7 ounces total of beans, nuts, eggs, etc.
Drink plenty of water.
Eliminate or reduce "recreational eating." Don't fill up on empty calories. Eat with intention! Making careless choices can cause your metabolism to slow down.
Beware of vegetarian "convenience food." Plan your meals and snacks carefully.
Reduce your consumption of high-fat products such as mayonnaise, butter, and creamy salad dressings.
Keep a food journal to help you stay motivated on your weight loss journey.
Exercise a minimum of 30 minutes each day. More is better!
If you follow these easy steps, you will reduce your weight and improve your overall health. As always, see your physician before beginning a new diet and exercise routine.
Begin each day with the affirmation that you are eating healthy foods. Repeat to yourself that you will only eat foods that provide substantial nutrition to your body. Proclaim your enthusiasm for exercise and its health benefits. Believe in what you say, treasure your body and be thankful for your health. The sad thing is that we seldom appreciate our health until it is gone. We don’t know what a wonderful thing we have until it is something we can no longer attain.
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2 comments:
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