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Saturday, February 18, 2012
Answer is following for why swimming exercise requried
In swimming exercise, the arms and legs (large muscles) are in constant movement. I don't know how much time you spend swimming exercise, but 30 minutes qualifies as a long-enough duration to be considered aerobic exercise. Those 30 minutes can be divided into three 10-minute sessions.
A swimmer's heart rate will not reach the same level as the heart rate of an exerciser on dry land doing the equivalent amount of physical exertion. Partly that's explained by the buoyancy of water, which lessens the pull of gravity on the body. Partly it's due to the cooling effect of water. And partly it comes from the body's horizontal position.
Including exercise in your daily schedule is an important part of your continued good health as well as helping you to stay looking younger and fitter.
Swimming exercise can also be a part of a varied exercise routine. It is sometimes beneficial to include a number of different exercise types in their routine to avoid boredom. Swimming exercise is a good choice for a few times a week along with weight training, aerobics, running, bike riding and many other activities. Varying your exercise routine is a great way to make exercise fun and something to look forward to every day.
Swimming exercise is mainly an aerobic exercise, which is also known as cardio. This kind of exercises is better for heart health and losing fat rather than building bigger muscle.
It will also work your muscles in different ways to produce the best workout. There will be three different strokes in this workout, but you can feel free to do you favourite one. Make sure you change it up once in a while to get a better workout.
Start off with the butterfly stroke. Do twenty strokes as fast as you can and then do ten more strokes at a relaxed speed. Then move onto the next kind of stroke, freestyle
This will be the second kind of stroke. Do 30 strokes as fast as you can and then ten relaxed strokes. Then move onto the next kind of stroke, breaststroke.
This is probably the most physically demanding stroke in this group. Do twenty strokes as fast as you can and then do ten at a relaxed speed.
These three strokes make up a cycle, do eight cycles. I recommend that you start with only doing four cycles and build your way up to eight cycles. Increase your swimming exercise workout by 1 cycle every after every workout until you can do the full eight cycles.
Swimming exercise can be a great workout if you know what to do while you are in the pool. Firstly you got to know the size of the pool you swim in, since only then you could estimate the amount of laps required to attain a high powered workout. When you start swimming exercise make sure you do not stop after every lap, when your heart rate is high it is better to keep on swimming exercise so that more fat is lost.
Swimming exercise builds muscle strength and also builds your physical stamina. Everyone is aware that water has resistance and provides your body with support to make exercise easier. This is very beneficial to elderly people as well as people who suffer from muscular or joint ailments. Always check with your doctor before starting a new exercise regime if you have any physical problems or not. Swimming exercise can also produce great results for your cardiovascular system.
Remember to always start out slow and build up as your body adjusts to the demands of swimming exercise. You can begin with a hand over hand swim and then work up the breaststroke and more demanding forms of swimming exercise. As mentioned before telling your doctor about your new regime is a wise step to take. You may want to consider getting into harder workouts over time such as water aerobics, which is great for your arm and thigh muscles. It’s also good for increasing your heart rate.
Learn correctly how to do the different styles of swimming exercise such as the breaststroke or backstroke. This will increase the benefits of your swimming exercise workout overall. Get into some kind of routine, flowing from one style of swimming exercise to another, make your workout as varied as you can to keep your interest. Find what works for you and remember to include easy routines as well as more difficult ones. Just keep swimming exercise and don’t make any excuses and find the times that are right for you.
Swimming exercise workout helps you to keep yourself fit and refreshing. It is basically a body exercise that tones your muscles, increases your blood circulation, and enhances your energy. You can also consider Swimming exercise pool workout as an authentic way to increase you body flexibility and strength.
While you are doing Swimming exercise pool work out, you should have a better understanding about the unique properties of water. Basically, while you are in water, your body has no gravity at all. You loose almost 90% of your body weight and you become buoyant.
There are different types of Swimming exercise pool work out activities. Some typical water workouts are:
Water toning
Water therapy
Jogging
Water walking
Water aerobics
Water flexibility training
Water yoga
It helps you to increase your heath and strength. It also helps you to increase your metabolism and physical activity as well. It also helps you to feel better. If you join a swimming exercise class, it increases your social interaction; you make more friends and develop a community of your choice. This makes you feel sound and fit.
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